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Inner Balance - Lightning Connection
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The Inner Balance Sensor for iOS is an innovative approach to improving wellness through
training, education and self-monitoring. With the Inner Balance app run a session focusing
on a positive moment. Research has shown that focusing on positive emotions like
appreciation can greatly reduce the effects of stress and deliver you to a more calm peaceful
state. To get started, simply plug the HeartMath Sensor for iOS® into your iOS device and
connect the ear piece to your ear. Tap in the space below the breath pacer to start your session.
Follow the pacer and prompts to help you moderate your breathing, activate a positive
emotion and restore your Inner Balance.
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Last updated June 12, 2017

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