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Braverman Assessment pg1

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

Answer each question by designating either T for true or F for false. Complete this form on your computer, the results will be automatically calculated and displayed at the end of the assessment. Bring the results with you to the clinic.

Answer the questions in terms of how you feel most of the time. For example, if you've had a bad night's sleep and feel tired today answer the questions that pertain to your energy levels based on how you feel on a more average day.
PART 1: DETERMINING YOUR DOMINANT NATURE

Section 1A

Memory and Attention

I find it easy to process my thoughts True False
I concentrate effectively True False
I am a deep thinker True False
I am a quick thinker True False
I become distracted because I do so many tasks at once True False
I enjoy intense debate True False
I have a good imagination True False
I tend to criticize and analyze my thoughts True False

Physical

I have a lot of energy most of the time True False
My blood pressure is often elevated True False
Sometimes in my life I have had episodes of extreme energy True False
I have insomnia True False
I find exercising invigorating True False
I don't ordinarily need coffee to jump-start me in the morning True False
My veins are visible and tend to look as though they might pop out of my skin. True False
I tend to have a high body temperature True False
I eat my lunch while I'm working True False
I engage in sexual intercourse any chance I get True False
I have a temper True False
I eat only to reenergize by body True False
I love action movies True False
Exercising makes me feel powerful True False

Personality

I am a very domineering individual. True False
I sometimes don't notice my feelings True False
I often have trouble listening to others because my own ideas dominate True False
I have been in many physical altercations True False
I tend to be future-oriented True False
I am sometimes speculative True False
Most people view me as thinking-oriented True False
I daydream and often fantasize True False
I like to read history and other nonfiction books True False
I admire ingenuity True False
I can be slow in identifying how people can cause trouble True False
I don't usually get tricked by people who say they need my help True False
Most people view me as innovative True False
People have thought I have had some strange ideas, but I can always explain the basis for them rationally True False
I am often agitated or irritated True False
Little things make me anxious or upset True False
I have fantasies of unlimited power True False
I love spending money True False
I dominate others in my relationships True False
I am very hard on myself True False
I react aggressively to criticism; often becoming defensive in front of others True False

Character

Some individuals view me as tough-minded True False
Most people view me as achievement-oriented True False
Some people say that I am irrational True False
I will do anything to reach a goal True False
I value a religious philosophy True False
Incompetence makes me angry True False
I have high standards for myself and for others True False

You have completed part 1A.
Click on the button below to go on to the next section.

Braverman Assessment pg2

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

Answer each question by designating either T for true or F for false. Complete this form on your computer, the results will be automatically calculated and displayed at the end of the assessment. Bring the results with you to the clinic.

Answer the questions in terms of how you feel most of the time. For example, if you've had a bad night's sleep and feel tired today answer the questions that pertain to your energy levels based on how you feel on a more average day.

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PART 1: DETERMINING YOUR DOMINANT NATURE

Section 2A

Memory and Attention

My memory is very strong True False
I am an excellent listener True False
I am good at remembering stories True False
I usually do not forget a face True False
I am very creative True False
I have an excellent attention span and rarely miss a thing True False
I have many good hunches True False
I notice everything going on around me True False
I have a good imagination True False

Physical

I tend to have a slow pulse True False
My body has excellent tone True False
I have a great figure/build True False
I have low cholesterol True False
When I eat, I love to experience the aromas and the beauty of food True False
I love yoga and stretching my muscles True False
During sex I am very sensual True False
I have had an eating disorder at some point in my life True False
I have tried many alternative remedies True False

Personality

I am a perpetual romantic True False
I am in touch with my feelings True False
I tend to make decisions based on hunches True False
I like to speculate True False
Some people say I have my head in the clouds True False
I love reading fiction True False
I have a rich fantasy life True False
I am creative when solving people problems True False
I am very expressive; I like to talk about what's bothering me True False
I am buoyant True False
I believe that it is possible to have a mystical experience True False
I believe in being a soul mate True False
Sometimes the mystical can excite me True False
I tend to overreact to my body True False
I find it easy to change; I am not set in my ways True False
I am deeply in touch with my emotions True False
I tend to love someone one minute and hate him or her the next True False
I am flirtatious True False
I don't mind spending money if it benefits my relationships True False
I tend to fantasize when I'm having sex True False
My relationships tend to be filled with romance True False
I love watching romantic movies True False
I take risks in my love life True False

Character

I foresee a better future True False
I am inspired to help other people True False
I believe that all things are possible, particularly for those who are devoted True False
I am good at creating harmony between people True False
Charity and altruism come from the heart, and I have plenty of both True False
Others think me of as having vision True False
My thoughts on religion often change True False
I am an idealist, but not a perfectionist True False
I'm happy with someone who just treats me right True False

You have completed part 2A.
Click on the button below to go on to the next section.

Braverman Assessment pg3

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

Answer each question by designating either T for true or F for false. Complete this form on your computer, the results will be automatically calculated and displayed at the end of the assessment. Bring the results with you to the clinic.

Answer the questions in terms of how you feel most of the time. For example, if you've had a bad night's sleep and feel tired today answer the questions that pertain to your energy levels based on how you feel on a more average day.

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PART 1: DETERMINING YOUR DOMINANT NATURE

Section 3A

Memory and Attention

I have a stable attention span and can follow other people's logic True False
I enjoy reading people more than books True False
I retain most of what I hear True False
I can remember facts people tell me True False
I learn from my experiences True False
I am good at remembering names True False
I can focus very well on tasks and people's stories True False

Physical

I find it easy to relax True False
I am a calm person True False
I find it easy to fall asleep at night True False
I tend to have high physical endurance True False
I have low blood pressure True False
I do not have a family history of stroke True False
When it comes to sex, I am not very experimental True False
I have little muscle tension True False
Caffeine has little effect on me True False
I take my time eating my meals True False
I sleep well True False
I don't have many harmful food cravings such as sugar True False
Exercising is a regimented habit for me True False

Personality

I am not very adventurous True False
I do not have a temper True False
I have a lot of patience True False
I don't enjoy philosophy True False
I love watching sitcoms about families True False
I dislike movies about other worlds or universes True False
I am not a risk taker True False
I keep past experiences in mind before I make decisions True False
I am a realistic person True False
I believe in closure True False
I like facts and details True False
When I make a decision, it's permanent True False
I like to plan my day, week, month, etc True False
I collect things True False
I am a little sad True False
I'm afraid of confrontations and altercations True False
I save up a lot of money in the event of a crisis True False
I tend to create strong, lasting bonds with others True False
I am a stable pillar in people's lives True False

Character

I believe in the adage 'Early to bed, early to rise.' True False
I believe in meeting deadlines True False
I try to please others the best I can True False
I am good at maintaining long-lasting relationships True False
I pay attention to where my money goes True False
I believe that the world would be more peaceful if people would improve their morals True False
I am very loyal and devoted to my loved ones True False
I have high ethical standards that I live by True False
I pay close attention to laws, principles, and policies True False
I believe in participating in service for the community True False

You have completed part 3A.
Click on the button below to go on to the next section.

Braverman Assessment pg4

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

Answer each question by designating either T for true or F for false. Complete this form on your computer, the results will be automatically calculated and displayed at the end of the assessment. Bring the results with you to the clinic.

Answer the questions in terms of how you feel most of the time. For example, if you've had a bad night's sleep and feel tired today answer the questions that pertain to your energy levels based on how you feel on a more average day.

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PART 1: DETERMINING YOUR DOMINANT NATURE

Section 4A

Memory and Attention

I can easily concentrate on manual-labor tasks True False
I have a good visual memory True False
I am very perceptive True False
I am an impulsive thinker True False
I live in the here and now True False
I tend to say, 'Tell me the bottom line.' True False
I am a slow book learner, but I learn easily from experience True False
I need to experience something or work at it hands-on in order to understand it True False

Physical

I sleep too much True False
When it comes to sex, I am very experimental True False
I have low blood pressure True False
I am very action-oriented True False
I am very handy around the house True False
I am very active outdoors True False
I engage in daring activities such as skydiving and motorcycle riding True False
I can solve problems spontaneously True False
I rarely have carbohydrate cravings True False
I usually grab a quick meal on the run True False
I'm not very consistent with my exercise routine; I may exercise daily for three weeks and then skip it for a month True False

Personality

I live life in the immediate moment True False
I like to perform/entertain in public True False
I tend to gather facts in an unorganized manner True False
I am very flexible True False
I am a great negotiator True False
I often just like to 'eat, drink, and be merry.' True False
I am dramatic True False
I am very artistic True False
I am a good craftsman True False
I'm a risk taker when it comes to sports True False
I believe in psychics True False
I can easily take advantage of others True False
I am cynical of others' philosophies True False
I like to have fun True False
My favorite types of movies are horror flicks True False
I am fascinated with weapons True False
I rarely stick to a plan or agenda True False
I have trouble remaining faithful True False
I am easily able to separate and move on when relationships with loved ones end True False
I don't pay much attention to how I spend my money True False
I have many frivolous relationships True False

Character

I always keep my options open in case something better comes up True False
I don't like working hard for long periods of time True False
I believe things should have a function and purpose True False
I am optimistic True False
I live in the moment True False
I pray only when I'm in need of spiritual support True False
I don't have particularly high morals and ethical values True False
I do what I want, when I want to True False
I don't care about being perfect; I just live my life True False
Savings are for suckers True False

You have completed part 4A.
Click on the button below to go on to the next section.

Braverman Assessment pg1B

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

The second assessment will determine if you are deficient in any of the four bio-chemicals, including the one that governs your nature. Many of the questions relate to symptoms you might be experiencing.

Answer the questions in terms of how you feel right now; it doesn't matter how long you've been experiencing these symptoms, or even if they occurred today for the first time.

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PART 2: DEFINING YOUR DEFICIENCIES

Section 1B

Memory and Attention

I have trouble paying consistent attention and concentrating True False
I need caffeine to wake up True False
I cannot think quickly enough True False
I do not have a good attention span True False
I have trouble getting through a task even when it is interesting to me True False
I am slow in learning new ideas True False

Physical

I crave sugar True False
I have decreased libido True False
I sleep too much True False
I have a history of alcohol or addiction True False
I have recently felt worn out for no apparent reason True False
I sometimes experience total exhaustion without even exerting myself True False
I have always battled weight problems True False
I have little motivation for sexual experiences True False
I have trouble getting out of bed in the morning True False
I have had a craving for cocaine, amphetamines, or Ecstasy True False

Personality

I feel fine just following others True False
People seem to take advantage of me True False
I am feeling very down or depressed True False
People have told me I am too mellow True False
I have little urgency True False
I let people criticize me True False
I always look to others to lead me True False

Character

I have lost my reasoning skills True False
I can't make good decisions True False

You have completed part 1B.
Click on the button below to go on to the next section.

Braverman Assessment pg2B

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

The second assessment will determine if you are deficient in any of the four bio-chemicals, including the one that governs your nature. Many of the questions relate to symptoms you might be experiencing.

Answer the questions in terms of how you feel right now; it doesn't matter how long you've been experiencing these symptoms, or even if they occurred today for the first time.

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Section 2B

Memory and Attention

I lack imagination. True False
I have difficulty remembering names when I first meet people True False
I have noticed that my memory ability is decreasing True False
My significant other tells me I don't have romantic thoughts True False
I can't remember my friends' birthdays True False
I have lost some of my creativity True False

Physical

I have insomnia True False
I have lost muscle tone True False
I don't exercise anymore True False
I crave fatty foods True False
I have experimented with hallucinogens or other illicit drugs True False
I feel like my body is falling apart True False
I can't breathe easily True False

Personality

I don't feel joy very often True False
I feel despair True False
I protect myself from being hurt by others by never telling much about myself True False
I find it more comfortable to do things alone rather than in a large group True False
Other people get angrier about bothersome things than I do. True False
I give in easily and tend to be submissive True False
I rarely feel passionate about anything True False
I like routine True False

Character

I don't care about anyone's stories but mine True False
I don't pay attention to people's feelings True False
I don't feel buoyant True False
I'm obsessed with my deficiencies True False

You have completed part 2B.
Click on the button below to go on to the next section.

Braverman Assessment pg2B

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

The second assessment will determine if you are deficient in any of the four bio-chemicals, including the one that governs your nature. Many of the questions relate to symptoms you might be experiencing.

Answer the questions in terms of how you feel right now; it doesn't matter how long you've been experiencing these symptoms, or even if they occurred today for the first time.

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Section 2B

Memory and Attention

I lack imagination. True False
I have difficulty remembering names when I first meet people True False
I have noticed that my memory ability is decreasing True False
My significant other tells me I don't have romantic thoughts True False
I can't remember my friends' birthdays True False
I have lost some of my creativity True False

Physical

I have insomnia True False
I have lost muscle tone True False
I don't exercise anymore True False
I crave fatty foods True False
I have experimented with hallucinogens or other illicit drugs True False
I feel like my body is falling apart True False
I can't breathe easily True False

Personality

I don't feel joy very often True False
I feel despair True False
I protect myself from being hurt by others by never telling much about myself True False
I find it more comfortable to do things alone rather than in a large group True False
Other people get angrier about bothersome things than I do. True False
I give in easily and tend to be submissive True False
I rarely feel passionate about anything True False
I like routine True False

Character

I don't care about anyone's stories but mine True False
I don't pay attention to people's feelings True False
I don't feel buoyant True False
I'm obsessed with my deficiencies True False

You have completed part 2B.
Click on the button below to go on to the next section.

Braverman Assessment pg4B

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

The second assessment will determine if you are deficient in any of the four bio-chemicals, including the one that governs your nature. Many of the questions relate to symptoms you might be experiencing.

Answer the questions in terms of how you feel right now; it doesn't matter how long you've been experiencing these symptoms, or even if they occurred today for the first time.

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Section 4B

Memory and Attention

I am not very perceptive True False
I can't remember things that I have seen in the past True False
I have a slow reaction time True False
I have a poor sense of direction True False

Physical

I have night sweats True False
I have insomnia True False
I tend to sleep in many different positions in order to feel comfortable True False
I always awake early in the morning True False
I can't relax True False
I wake up at least two times per night True False
It is difficult for me to fall back asleep when I am awakened True False
I crave salt True False
I have less energy to exercise True False
I am sad True False

Personality

I have chronic anxiety True False
I am easily irritated True False
I have thoughts of self-destruction True False
I have had suicidal thoughts in my life True False
I tend to dwell on ideas too much True False
I am sometimes so structured that I become inflexible True False
My imagination takes over True False
Fear grips me True False

Character

I can't stop thinking about the meaning of life True False
I no longer want to take risks True False
The lack of meaning in my life is painful to me True False

You have completed part 4B.
Click on the button below to total your answers.

Braverman Assessment pg4B

THE BRAVERMAN NATURE ASSESSMENT

Instructions:

The second assessment will determine if you are deficient in any of the four bio-chemicals, including the one that governs your nature. Many of the questions relate to symptoms you might be experiencing.

Answer the questions in terms of how you feel right now; it doesn't matter how long you've been experiencing these symptoms, or even if they occurred today for the first time.

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Section 4B

Memory and Attention

I am not very perceptive True False
I can't remember things that I have seen in the past True False
I have a slow reaction time True False
I have a poor sense of direction True False

Physical

I have night sweats True False
I have insomnia True False
I tend to sleep in many different positions in order to feel comfortable True False
I always awake early in the morning True False
I can't relax True False
I wake up at least two times per night True False
It is difficult for me to fall back asleep when I am awakened True False
I crave salt True False
I have less energy to exercise True False
I am sad True False

Personality

I have chronic anxiety True False
I am easily irritated True False
I have thoughts of self-destruction True False
I have had suicidal thoughts in my life True False
I tend to dwell on ideas too much True False
I am sometimes so structured that I become inflexible True False
My imagination takes over True False
Fear grips me True False

Character

I can't stop thinking about the meaning of life True False
I no longer want to take risks True False
The lack of meaning in my life is painful to me True False

You have completed part 4B.
Click on the button below to total your answers.

Braverman Assessment Total Answers

Thank you for completing the Braverman Assessment

Please print this page and bring it with you to the clinic.


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Part 1 Results

Section 1A =    Dopamine Nature

The category with the greatest number of true responses will identify you dominant nature. A classically dominant nature is typically a score of 35 and above in any one category, which suggests a less-than-balanced life.
Note:    When any other nature is 10-15 points lower than the dominant one, the nature with the lower score is probably a lifelong relative deficiency and needs balance even in times of good health. For example, if your score is 40 dopamine, 33 acetylcholine, 35 GABA, and 17 serotonin, you likely have long-standing deficiencies in both GABA and serotonin.

Section 2A =    Acetylcholine Nature
Section 3A =    GABA Nature
Section 4A =    Serotonin Nature

Part 2 Results

Section 1B =    Dopamine Nature

The highest number is your most deficient nature, the one that is most likely to lead to illness. Your deficient nature can be the same as or different from your dominant nature. In fact, you'll most likely recognize deficits in your dominant nature sooner than you would in other aspects of your bio-chemistry, simply because you are used to behaving and feeling a specific way.

Section 2B =    Acetylcholine Nature
Section 3B =    GABA Nature
Section 4B =    Serotonin Nature
Copyright 2006 © WiseHeart Wellness WorldWide Calgary, AB  Canada
Last updated June 12, 2017

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