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Welcome to the WiseHeart Wellness
Mindful Eating Program Download
We are looking forward to sharing this with you!
The program includes:
Basics of Mindfulness
Hunger (and other things) Scale
WiseHeart Mindful Eating Checklist
Downloadable Audio for a guided Mindful Meal
Ongoing support via FaceBook for questions and comments
We hope you find this a useful tool for intervening with compulsive, addictive or just unconscious eating.
For information on our innnovative intervention with the brain chemistry imbalances that drive chronic compulsive addictive overeating CLICK HERE
Click Here to Book a Complimentary Discovery Session today if you would like to find out more about what keeps so many people like you and I compulsively eating for so long!