Groups & Events

d Monthly Drop in Support Seminar February 4, 2010 - everyone welcome 6:30pm

Love Letters to Yourself

Ø Drowing in self hate? Ø Life without food is a matter of love! Ø Yes you can develop that strong a regard for yourself! Ø Learn a way to let go the vision of hate and let in the light of self love.

If you are reading this email you are welcome to come! Keep in the circle of support! Join us to reaffirm your commitment to wellness. Fee is $10 and free to those in financial need. Groups meet in the Atrium at Sloane Square 5920 1A Street SW. Calgary, AB Enter via 400 east side door Doors are locked - they will be checked at 6:20, 6:30 & 6:40. Call 540-2374 to get later access.

d Brain Chemistry Optimization Group Program New group starts January 26, 2010

Can't keep a clear head about your eating? Brain chemistry plays a huge part in letting go of food and preventing relapse. Low seretonin can cause greater complusion and excess dopamine can cause more impulsivity. In this group you will do do the Robertson Wellness Brain Chemistry Assessment and recieve a individualized plan suggesting particular foods, supplements, movement, activities and even music. Then the group will explore together the best ways to implement it to build slowly towards optimal brain chemistry balance.

d Four Realms Intensive Weekend Clinics Addictive eating patterns involve very complex, chronic issues. Integrated, wholistic solutions address the physical, emotional, psychological and spiritual realms of the problem. Without this comprehensive intervention and training we may only experience relief or struggle with chronic relapse and not experience deep recovery and weight mastery. $495/each Discounts for additional workshops.

LIMITED NUMBER OF SEATS AT $300.00 FOR NEWSLETTER SUBSCRIBERS ONLY 1200.00 FOR ALL FOUR

EMAIL CATHK@TELUS.NET TO REGISTER

BODY WISDOM Freedom from Food Addiction Series January 22-24, 2010 ü Discover the power of body awarenessü Release chronic physical distressü Learn how to listen to and trust your bodyü Overcome oversensitivity!ü Reconnect to the passion and power of your bodyü Enjoy food and eating again

EMOTIONAL ALCHEMYFreedom from Food Addiction Series March 19 - 21, 2010 ü Escape the grip of overwhelming emotionü Release unresolved emotionü Stop feeding the fearü Use emotional upset to healü Discover the astonishing power of emotionü Actually enjoy all your emotionsü Rediscover peace and ease in any circumstance

MASTERING YOUR MIND Freedom from Food Addiction Series September 24 -26, 2010 ü Freedom from food obsession!ü Clean out cognitive clutterü Release resistance, resentment and judgmentü Straighten out distortions ü Create peace and spaciousnessü Recreate clarity and creativityü Learn to use your mind to mold and manifest your life.ü Know your truth

SOUL ESTEEM Freedom from Food Addiction Series November 26 -28, 2010ü Stop using food to fill the hole in your soulü Find your ground of beingü Live in a meaningful wayü Recover your natural state of joy, peace and purposeü Learn soul nurturing habitsü Release the need to chronic physical distress ü Hear the voice of your soul

d 7 Routes to Ending Addictive Eating Patterns Workshop offered through the Alberta Health Services - Women’s Health Resource Centre - our last one Jan 16, 2010 was filled to capacity and people showed up just to wait and see if they could get in. Watch for another one coming September 2010.

d Outdoor Explorations February 26, 2010 Snow day Bragg Creek Calgary AB 9-4 - come and explore snowshoeing, cross country skiing, toboganning or just being outdoors and enjoying the company of other compulsive eaters restoring their outdoor recreation. $49.00 includes equipment rentals.

d 6 Annual Spring Retreat– A TASTE OF FULLNESS – April 30 - May 2, 2010 Find out what all the research and talk is about in the clinical application of mindfulness - Another amazing April Rafter Six Guest Ranch Canmore Alberta.

A $100 DEPOSIT BY JAN 2010 WILL GET YOU LAST YEARS EARLYBIRD PRICING!

There are many areas of psychology studying the practice of mindfullness as it can be applied to mental health issues like eating disorders. Discover with us how this method of increasing awareness can actually heal your body, rewire your mind and loosen the grip of your food addiction.

Cost $525.00 including great meals & snacks, accomodation, hot tub, relaxation, recovery, theraputic sessions, handouts, fun, pleasure, fellowship, forest, mountains & taxes. Mark your calendars now and get the early bird pricing of $475.00 if you confirm by the end of 2008!

d Small Group Intensive Compulsive Eating Treatment New Small Group Intensive starting 2010 Running for a full year with extensive support and unique blend of treatment, therapy, training, 12 step and group dynamics, this group provides the theoretical frame work and therapeutic experience to help people break free from the tyranny of food. $6700.00 for the full year Please email ysheart@telus.net if you would like to receive a prescreening questionnaire. Please forward this information to anyone you feel may be interested. Only 6 people will be accepted this year. For further information see the Treatment page on this website.

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