Mastery of food addiction involves much more than diet and exercise.

We go within to find the body wisdom that will guide us to and alongh our unique healing path. Dealing with the physical, emotional, psychological and spiritual facets of the compulsive eating problem by exploring, learning and training ourselves slowly, gently, firmly into new ways of being and perceiving we come to a mastery of life and our weight and eating challenges.

A recent magazine article stated that curing complusive eating was not rocket science - IT WAS MUCH MORE COMPLEX!

Quick fixes actually make the problem worse!  But we can experience surprising improvement, just by making small adjustments that change the trajectory of our wellness. Mastery is about clarifying  those changes and then putting our focus on practicing the skills that can initate and maintain them. When we focus on the problem we create more problems! 

We are not immoral, stupid or unwilling.  Just unskilfull.  Building basic mastery practices provides us with ways to more skillfuly navigate the complex food and weight issues.  There are many different paths out of the disease of compulsive eating and only by going within can we find which one is uniquely ours. 

Yes, I called it a disease. That's because it has a biological basis, with emotional, psychological, spiritual and social complications that both create and encourage ongoing unwelless with food and body image.  It rarely ever gets better on it's own and requires intervention and ongoing awareness to acheive long term wellness. Start the journey of recovery today by taking one small step out of the isolation of compulisve eating and into wellness.  Sign up for our free newsletter for ongoing support and suggestions.

 WISEHEART WELLNESS MISSION STATEMENT 

To free people from the tyranny of food one morsel, one moment at a time.

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